Surprising Weight Loss Tips | Dr. Jason Fung

Part 1 Interview with Dr. Jason Fung: https://youtu.be/CdpuY7Kz7BI Resistant Starch and Visceral Fat Loss (Randomized Trial): https://open.substack.com/pub/staycuriousmetabolism/p/shrink-visceral-fat-by-feeding-your?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Dr. Jason Fung Website: https://drjasonfung.com Statin GLP-1, Video: https://youtu.be/6NomrgjK1yQ Description: In this discussion with Dr. Jason Fung, we break down high-yield health hacks for weight loss. We discuss the best ways to eat rice and potatoes, the importance of food order, and what might be the best drink for weight loss. We delve deep into the physiology, explain why hormones matter, and kick dietary dogma in the teeth. If you’re someone who loves practical science and a few jokes along the way, this discussion is for you. Chapters 0:00 – The Hunger Code with Dr. Jason Fung 1:13 – What’s the Best Way to Eat Rice? The Importance of Resistant Starch 4:53 – Baked Potato or Potato Salad — What’s Healthier? 6:54 – The Effect of Organic Acids on Insulin Spikes 9:19 – Food Order Matters — What to Eat Last? 12:33 – Is This the Best Drink for Weight Loss — and Why? 16:43 – Stress Makes Your Body Produce Sugar 19:38 – How the Microbiome Promotes Stress Eating 22:13 – Medications, Incentives, and What Gets Missed 23:50 – Calories Don’t Cause Obesity #WeightLossScience #InsulinResistance #fatloss #ResistantStarch #BloodSugarControl #MealTiming #FoodOrderMatters #MetabolicHealth #JasonFung #TheHungerCode #GlycemicIndex #LowInsulinLiving #GreenTeaBenefits #GutBrainAxis #MicrobiomeHealth #GLP1 #HormoneHealth #EvidenceBasedNutrition #ObesityScience #HealthEducation #StayCurious