The Art of Sitting in Meditation | Yoga Poses for Meditation | SRMD Yoga

Sitting in meditation sounds simple. But if your hips are tight, your spine is restless, or your mind won't settle, the practice can become a struggle. This yoga flow is designed to change that. Moving through targeted hip openers, spinal releases, and grounding postures, this practice prepares your body to sit with ease — so your meditation can actually begin. Whether you're new to meditation or a seasoned practitioner, this flow is your bridge between movement and stillness. 00:00 Introduction 01:36 Gulchakra | Ankle Rotation 02:23 Januchakra | Knee Rotation 03:53 Shroni Chakra | Hip Rotation 05:25 Saithalya Asana | Animal Relaxation Pose 07:40 Conclusion A global community for inner growth and spiritual wellbeing through engaging sessions and transformative training programmes, including Yoga, Sound Healing, Aerial Yoga, Breathwork, Drumbeat Cardio, Dance Fitness, Art Therapy, Wellness Retreats, Guided Meditations, Themed Visualisations and Affirmations, Community-building Activities, Teachers’ Training Courses, Foundation Certificate Courses and more. Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://srmd.link/SRMDFacebook Twitter: https://srmd.link/SRMDTwitter Instagram: https://srmd.link/SRMDInstagram Pinterest: https://srmd.link/SRMDPinterest LinkedIn: https://srmd.link/SRMDLinkedIn Tik Tok: https://srmd.link/SRMDTikTok Vimeo: https://srmd.link/SRMDVimeo WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.