We Found The Secret To Youth (Not What You Think)

David Protein - Available here: http://www.davidprotein.com/buffdudes (Free Shipping on First Order!) and here: https://www.amazon.com/David-Protein-Chocolate-Cookie-Calories/dp/B0DJWJQDJJ?ref_=ast_sto_dp&th=1 00:00 – Welcome to the Senior Games 00:37 – Words of Wisdom from our 68-year-old dad 00:59 – How our dad trains while working full time 01:43 – Our dads advice on goals, mistakes & starting late 02:42 – The real secret to our dads success 03:41 – Competition day begins 04:48 – Meeting inspiring senior athletes 05:07 – Athletes share their ages and wisdom 05:52 – What motivates them to keep going 06:24 – “You’re not too old to start” 06:44 – Exercise as the fountain of youth 07:21 – Incredible advice from Julie 07:48 – Our dad’s first event: hammer throw 08:16 – Did he crush his goal? 08:38 – Our dad's final event: javelin 09:04 – The final results 09:26 – Reflecting on what really matters 09:45 – The powerful lesson we learned today 10:00 – Age is not an excuse. Adapt, keep going.