How to Actually Balance a Handstand | Training Over and Under Balance at the Wall

Most people use the wall as a crutch: kicking up, leaning in, and hoping for the best. But if you want to actually learn to balance a handstand, you need to train your over and under balance deliberately. In this video I show you how to use the back to wall drill to do exactly that building the finger and shoulder control needed to hold a freestanding handstand. If you’re serious about improving your handstand and calisthenics skills 👉 I currently have 50% off all my courses for a limited time. Handstand Balance Course BEGINNER TO OAHS: https://my.trybe.fit/paultwyman/product/handstand-balance-course Handstand Push Up Course PIKE PUSH UP TO 90 DEG HSPU https://my.trybe.fit/paultwyman/product/handstand-push-up-course Press Handstand Course BEGINNER TO STALDER PRESS: https://my.trybe.fit/paultwyman/product/press-to-handstand-course Ring Strength Course BEGINNER TO MUSCLE UP: https://my.trybe.fit/paultwyman/product/rings-muscle-up FULL App with discounted first month https://trybe.do/paultwyman Join My Newsletter for Weekly Tips for Handstands Balance and Handstand Strength https://mailchi.mp/a6157de3f67f/paul-twyman-coaching-newsletter #handstand #balance