40 MIN POWER WORKOUT |+ WEIGHTS | FULL BODY | STRENGTH + CONDITIONING

#trainwithkaykay #powerworkout #fullbodyworkout Hey team #everydaywarrior, ready for the NEW 40 MIN POWER WORKOUT? 😮‍💨 This session combines: 🏋🏼‍♀️ Exercises with weights for strength & power 🔥 Bodyweight exercises to challenge endurance and control Expect more strength, better conditioning and that confident, energized feeling afterwards. 💥 Show up, push yourself, and leave stronger than you started. Let’s go! 🚀 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 8kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 00:58 | intro 01:10 - 05:26 | warm up 30 sec each 05:38 - 44:12 | workout: 40 sec on | 15 sec off 44:34 - 46:28 | finisher: 90 sec on (AMRAP) 46:44 - 49:55 | Cool Down 30 sec each 50:03 - 51:39 | outro 🎵 Copyrighted music licensed from Lickd. https://lickd.co Skinny Love by Birdy, https://t.lickd.co/l/G6DvYMWy4em 🎵 Copyrighted music licensed from Lickd. https://lickd.co People Help the People by Birdy, https://t.lickd.co/l/ra4GKXwD41Y M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1 📹 y o u t u b e | membership: https://www.youtube.com/channel/UCoNEdsEvbgRjmV1WywA9S0Q/join 📷 i n s t a g r a m | https://h7.cl/1gt6P 📱t i k t o k | https://h7.cl/1gt9g 💌 m a i l | business inquiries | [email protected] 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.