சிறந்த புரோட்டின் பவுடர் - தேர்ந்தெடுப்பது எப்படி? | How to choose best protein powder?

Protein powders are widely used, but choosing the right one can be confusing. | In this video, Dr. Arunkumar explains how to select a safe and effective protein powder based on your age, health condition, and fitness goals. | He discusses different types of protein powders, label reading, protein quality, and common marketing traps. | The video also highlights who actually needs protein supplements and who can avoid them. | A science-based guide to making the right choice. #shorts #reels #drarunkumar #ProteinPowder #FitnessNutrition #DrArunkumar #SupplementSafety #ProteinMyths #HealthyChoices #TamilHealth Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Baby Hospital, Erode. Phone / Whatsapp: +91-9047749997 (For Diet & Pediatric - Hospital & Teleconsultation appointments) Email: [email protected] Website: https://www.doctorarunkumar.com