Why You’re Stuck At The Same Running Pace (And How To Get Faster)

Ever felt like you're stuck at one running pace, no matter how much you train? We're here to debunk the myth that you're destined to be a slow runner by identifying the biggest training mistakes that are holding you back. Follow our simple plan covering pacing, strength work, and intervals to unlock your potential and become a much faster runner. 00:00 - Are You Stuck At One Pace? 00:54 - Mistake 1: Every Run Is The Same Speed 01:43 - Mistake 2: Ignoring Strength & Technique 02:41 - Mistake 3: You Aren't Doing Intervals 03:26 - Mistake 4: Poor Recovery 04:11 - Your 4-Step Speed Upgrade Plan 04:42 - How Long Does It Take To Get Faster? Join this channel to get access to perks: https://www.youtube.com/@gtn/join Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance The feeling of being "stuck at one speed" is so common. Have you ever felt this way? We'd love to hear about your own experiences in the comments! 🏃‍♂️💭 Watch more on GTN... 📹 https://youtu.be/KWB62FfmpBI?si=Ch0zSOJ5sCqXL2u8 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Timothy Infinite fractured destiny - baegel Afternoon Chill - Sarah, the Illstrumentalist #running #runningmotivation #gtn #triathlon #swimbikerun #swim #bike The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espanol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Francais - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://www.youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn