Build Bigger Glutes | 40 Minute Band Superset Workout with Abs and Cardio!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a big glute day! This workout format is 3 rounds of 45 seconds of work and 15 seconds rest after each circuit. We are working on our stabilization both in our lower body and our core! I used anywhere from my 15 to my 35lb dumbbells so grab your weights and let's move! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Glute Bridges  Glute Bridge Abductions Bench RDL Left  Kickback Left Bench RDL Right Kickback Right Back Band Squat  Step Ups Seated twists  Side Plank Open and Cross down Fire Hydrants Standing split chops Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Thank You [Not So Bad] by VIZE, Felix Jaehn, https://t.lickd.co/l/R4PpjjGdkZM Piece Of Your Heart by MEDUZA, Goodboys, https://t.lickd.co/l/mGBw00AwnPe Feels Like Summer (Lhotse Remix) by Samuel Jack, https://t.lickd.co/l/7GxjOOn61n2 About You by Sonny Fodera, Biscits, https://t.lickd.co/l/rKRkyy5D7kj Nightbird by DJ Snake, https://t.lickd.co/l/BeAo11mxa2K Catch Me by Matthew Bento, Zachary Scipio, https://t.lickd.co/l/Z8wdPP5DwbB Sunset Swim by Per Ljungqvist, George Nakas, https://t.lickd.co/l/qdNE3381plJ Virtual Forever by Tom Boddy, https://t.lickd.co/l/Z1E4aambomr Need You Right Now by Matt Goodman, Rachel Colonna, https://t.lickd.co/l/KV9ogg709XW Keep Running by George Georgia, https://t.lickd.co/l/ov8dRRgxbLd If U Need It by Sammy Virji, https://t.lickd.co/l/PgWwnn8gdD1 HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/3eZ5EEVaZnW 3005 by Childish Gambino, https://t.lickd.co/l/MjpKmmBrGJ5 Fast by Demi Lovato, https://t.lickd.co/l/Y0E2KKwY5wr