5min LOWER BELLY FAT BURN (you’ll feel instantly) | Flatten Belly Fast + Core Burn on the Mat!

#absworkout #homeworkout #lowerabs Simple, effective, and low-impact! Sculpt your lower abs in just 5 minutes! This quick, all-on-the-mat, no-equipment ab workout targets your lower belly for a tighter, stronger core! End with a static stretch to recover and reset. - Beginner-friendly to advanced - All exercises lying down - Perfect for busy days - Flat belly & core strength focused TIPS to maximize your burn: ✨ Lying Heel Taps – Keep your lower back pressed into the mat and exhale as your heel taps down. Control is key! ✨ Bicycle Heel Taps – Keep your upper body lifted and elbows wide. Drive from the core, not the neck. ✨ Reverse Crunches – Think “curl” not swing. Lift hips using abs, not momentum. ✨ Heel Tap + Leg Extend – Slow down! Extend legs only as far as your core can stay flat and tight. ✨ 45° Legs Hold – Squeeze your lower abs, point toes and breathe steadily. Lower back must stay on the mat. :) *Do this daily for visible results. Don’t forget to stretch & show your core some love!