Lean Arms - Light Weight Endurance Challenge! 30 Minute Arms Workout!

Grab the workout fit of the day! One shoulder Bra: https://shop.royalchange.fit/collections/apparel/products/vivid-square-neck-sports-bra-copy?variant=47246129594591 Performance Shorts: https://shop.royalchange.fit/collections/apparel/products/bold-4-5-performance-short?variant=47246124417247 **I am 5'8 147lbs and I'm wearing a Medium in both the sports bra and shorts! Get ready for this upper body endurance workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in circuit style today to achieve the ultimate endurance test! Focus on the shoulders in circuit 1, the chest and triceps in circuit 2, and the back and biceps in circuit 3. I know you're going to love this challenge! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 9 exercises • Cool Down Exercises: Front raise  Lat raise Arnold Press Chest press Tricep extension  Chest fly and skull crusher Hammer curl  Bent rows Underhand rows If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings Uprising by Muse, https://t.lickd.co/l/ZvpAwAej9GB My Friend by 2Crimes, Thomas Anthony, Melville, https://t.lickd.co/l/2b9kJOa6Kmp Your Woman by White Town, https://t.lickd.co/l/bQz00kKbzlM Infinity by Jaymes Young, https://t.lickd.co/l/eDm4L4Mbm3r Bulletproof by La Roux, https://t.lickd.co/l/Gw4yeVoO4Qy Padam Padam by Kylie Minogue, https://t.lickd.co/l/bdXVAYM0NkY Eyes Closed by Imagine Dragons, https://t.lickd.co/l/PM2kDLBLZBR Good News by Shaboozey, https://t.lickd.co/l/V6bJYaJR7rX All I Want by Alok, Liu, Stonefox, https://t.lickd.co/l/NyAOmM5J9Yz Euphoria (with Alok) by Armin van Buuren, Alok, Norma Jean Martine, LAWRENT, https://t.lickd.co/l/ojxNX4N2WOr Clearest Blue by CHVRCHES, https://t.lickd.co/l/ykKaGV66Qpa