Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
Apr 17, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published1 month ago
Duration4:00
Video ID23ls-eupepM
Languageen
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views93.4K
Likes4.7K
Comments142
Engagement Rate5.14%
Likes per 100 views4.98
Comments per 1K views1.52
Video Tags
#strength side#shoulder mobility#shoulder pain relief#fix shoulder pain#shoulder exercises#shoulder rehab#shoulder workout#shoulder stability#shoulder strengthening#rotator cuff exercises#rotator cuff rehab#shoulder health#improve shoulder mobility#upper body mobility#joint health#mobility routine#daily mobility#at home workout#no equipment workout#warm up routine
Description
A simple plan to fix your shoulders. Strengthen and Mobilize. Try them out with me. Only 4 minutes.
Master Mobility ► https://strengthside.com/products/master-mobility
00:07 - Self-Resisted Movement
01:11 - Stretches
02:02 - Hang (even with no bar)
02:45 - Lat/Tri Stretch
03:38 - Wall Rotations
A simple, effective plan to help improve your shoulders in just a few minutes a day. This routine focuses on two key elements: building strength and improving mobility so your shoulders can move better and feel better. No complicated setup, just a short sequence you can follow along with.