My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)

The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Morning Fuel 3:56 Time to Train 4:22 Post Workout Meal 5:26 Work Time 8:42 Dinner Time 9:54 Down Time/Chill Meal 12:00 Day in Review Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.