Why BAD Form Is BETTER Than GOOD Form

Apr 21, 2026Channel
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THENX
THENX

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Video Overview

Video Details

Published1 month ago
Duration7:31
Video ID2ADzsLBaHx8
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views35.3K
Likes1.6K
Comments150
Engagement Rate4.85%
Likes per 100 views4.43
Comments per 1K views4.25

Description

Is bad form ALWAYS bad for building muscle, reaching hypertrophy, and progressing in weightlifting and calisthenics? Watch as Chris Heria covers how you can actually use bad form to make gains, but also what exactly he means by bad form! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram: https://www.instagram.com/thenx

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