I Wish I did this Old School Stretch Earlier...

Unlock your posture with one simple movement: the crab. We break down how the crab position restores your shoulders, opens your spine, and reverses the wear and tear that comes from sitting in front of screens all day. Add this to your daily routine and start standing tall again. Master Mobility ► https://strengthside.com/products/master-mobility 00:00 - Intro 00:46 - The Crab Position 01:27 - From Beginner Crab to Full Crab 01:45 - DO IT Correctly 03:08 - Push-ups for your Back 03:37 - Crab History 04:17 - Crab Crawl Basics 04:47 - The Crawl Switch 05:11 - My Mobility Transformation 05:22 - Animal Flow Combo Whether you’re looking to improve posture, move more freely, or build functional strength, incorporating the crab into your daily routine can make a huge difference. Start practicing today and feel your body stand taller, move better, and feel younger every day. The crab should be an essential movement for us all!