I Fought A Girl With 1 Day of Boxing Training

Work with Tony in Person USA --https://boxingfitness.com/live2026?el=youtubeorganic&video_id=E1ez-Iy_5fo Work with Tony Online -- https://www.boxingfitness.com/academy/?video=2AbH3E2ExKk Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?video=2AbH3E2ExKk Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing/?video=2AbH3E2ExKk Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?video=2AbH3E2ExKk Free Perfect Punch program https://academy.boxingfitness.com/perfect-punch-course/?video=2AbH3E2ExKk Have Your Video reviewed on my channel https://boxingfitness.com/video-review?video=2AbH3E2ExKk Watch Next: 5 Secret Tips from Olympic medalist boxer https://youtu.be/IU_GUROzH7g Tony fought a complete beginner after just one day of boxing training, a journalist who had never thrown a punch before. Tony Jeffries, Olympic medalist boxer, breaks down his full 11-step system for teaching anyone how to box, from the very first punch all the way to getting in the ring. She walked in with zero experience. By the end of the session she was throwing combinations, rolling under punches, and sparring with an Olympic medalist boxer. Tony uses his 11-step system that he's used to teach thousands of people how to box, whether you're training for fitness or learning boxing properly for the first time. How Tony Teaches a Complete Beginner to Box: -How to wrap your hands and why it matters before you punch. -The correct boxing stance and how Tony teaches it to someone who has never boxed before. -Basic boxing footwork and how to move properly. -The jab, the cross, and the hook broken down step by step for a complete beginner. -How to punch harder on the jab with one simple foot adjustment. -Boxing defense: How to roll under a punch. -Why warming up the brain is just as important as warming up the body in boxing. -What shoulder and body sparring is and why it's a safe and fun way to spar without getting punched in the face. -Tony's 3 quick tips for anyone boxing for the first time. -How much Carly burned in 45 minutes and how she felt after her first ever boxing session. Chapters: 0:00 I Fought A Girl With 1 Day of Boxing Training 0:44 Hand Wrapping and Proper Boxing Warm Up 2:11 Brain Warm Up - Why Boxing Needs Coordination 3:21 Tony's 11 Step System for Teaching Boxing 3:31 The Boxing Stance 4:09 Boxing Footwork and Movement for Beginners 4:57 How to Throw the Jab and Cross 5:30 How to Throw the Hook 6:01 Boxing Defense - The Roll 6:51 Mitt Work Session 7:34 How to Increase the Punching Power of your Jab 8:21 Two Minute Rounds - Putting It All Together 10:13 Shoulder and Body Sparring 11:43 How Carly Did - Results After 45 Minutes 12:51 Tony's 3 Tips for First Time Boxers MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #howtoteachboxing #boxingpadwork #boxingtraining #BoxingForBeginners #HowToBox