5 Easy Changes That Will Make You Faster

Think big performance gains only come from massive training volumes and expensive gear? After James Pickering's most successful racing season ever, he breaks down the five specific, small-scale adjustments that led to a massive jump in the national rankings. From unlearning "Pro" bike setups to fixing a hidden fueling crisis, learn how to apply these specific XC lessons to your own riding. ⏱ Timestamps ⏱ 00:00 - Small Changes, Big Gains 00:58 - The Training I Was Avoiding 01:48 - The Needs Analysis 02:52 - Why I Stopped Copying Pros 04:57 - Strength Training for Longevity 07:02 - Fixing My Fueling 10:04 - Technical Skills vs. Raw Fitness 12:06 - Finding the Balance 13:11 - Summary & Final Tips Useful Links: Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership 🛍 Explore The GMBN Shop 👉 https://gmbn.eu/SpringTees Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe Submit your Photo and Video to us 👉 https://www.gmbn.com/uploader Won a prize on the Dirt Shed Show 👉 https://gmbn.eu/DSSPrizeWinner Looking for MTB Insurance? Check here 👉 https://gmbn.eu/insurance Sign-up to our newsletter 👉 https://gmbn.eu/newsletter Have you ever tried a 'pro' setup (like a slammed stem) only to find it didn't work for you? Let’s hear your setup stories in the comments! Watch more on GMBN... 📹 https://youtu.be/QotwLUIA8IY 📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 Drifting - STRLGHT Dududu (Instrumental Version) - Ikhana Professional Zachary - Jobii Stadium Rocker - Taelimb stickerbomb - Heyson Streamer - Bonkers Beat Club Sunny Daze - Sarah, the Illstrumentalist Ur Face (Adam Taal Rework) - LeDorean #gmbn #globalmountainbikenetwork #mtb #mountainbiking 📸 Photos - © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Orbea Bikes: https://gmbn.eu/Orbea Propain Bikes: https://gmbn.eu/Propain Park Tool: http://gmbn.eu/ParkTool Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria Reynolds wheels: https://gmbn.eu/Reynolds FSA: http://gmbn.eu/fsa Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin CamelBak: https://gmbn.eu/CamelBak Met Helmets: https://gmbn.eu/Met-Helmets Bluegrass Protection: https://gmbn.eu/Bluegrass Watch our sister channels: GMBN Tech - https://gmbn.tech/YouTube Electric Mountain Bike Network - https://embn.me/YouTube Global Cycling Network - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube Global Triathlon Network - https://gtn.io/YouTube GCN Italia - https://gcn.eu/ItaliaYouTube GCN en Espanol - https://gcn.eu/EspanolYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN en Francais - https://gcn.eu/FrancaisYouTube GCN Training - https://gcn.eu/TrainingYouTube GCN Racing - https://gcn.eu/RacingYouTube