Best & Worst Cooking Oils for Indians | Dr Jamal A. Khan

Cooking oil plays a much bigger role in your health than most people realize. In this video, Dr Jamal A. Khan explains which cooking oils are best for Indians, which oils to avoid, and how refined and reheated oils silently increase inflammation, insulin resistance, fatty liver, and heart disease. This video covers: • Best cooking oils for Indian kitchens • Worst refined oils to avoid • What happens when oil is reheated • How excess oil damages metabolism • Simple oil rules for daily health Watch till the end to protect your long-term health. best cooking oil for health worst cooking oils refined oil side effects reheated oil health risks healthy cooking oil India which oil is best for Indian cooking doctor explains cooking oil inflammation and cooking oil fatty liver and refined oil heart disease and cooking oil #cookingoilmachine #HealthyCooking #RefinedOil #HealthAwareness #IndianDiet #DoctorExplains #Inflammation #FattyLiver #HeartHealth #DrJamalKhan cooking oil health best cooking oil India worst cooking oil refined oil side effects reheated oil danger healthy fats Indian diet doctor explains nutrition oil and inflammation fatty liver causes heart disease diet India Indian cooking oil guide nutrition explained doctor Dr Jamal A Khan