30 Minute Glute Builder Workout! | Single Leg Giant Set PLUS Abs Challenge!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars We love a good glute day! This workout format is 3 rounds of 45 seconds of work and 15 seconds rest after each exercise and your job is to really double down on how you focus on on side of your body because we are doing one side of your lower body entirely and THEN switching to the other! From hip extension, hip abduction, and sagital plane exercises like squats, we are hitting the glutes with exercises the maximize your gains while adding in the component of single side volume! I used anywhere from my 15 to my 35lb dumbbells so grab your weights and let's move! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 9 exercises • Cool Down Exercises: Right Leg RDL Right Leg Single Leg Squat Right Leg Glute Bridge Right Leg Fire Hydrant Left Leg RDL Left Leg Single Leg Squat Left Leg Glute Bridge Left Leg Fire Hydrant Seated Abs Challenge Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01MUC88YSA5N6 MB0146BVGOKJTPJ MB011FJVPDEIHPJ MB01DZNRNRGDCOE MB01CTSO5JCKEQ3 MB01YHPQOT5WBY2 MB01FFHQFIZDDPG MB01841RQCCUNZA MB01IMASIJW4YQ3 MB01BAFOYNUYWMO