برای باز شدن کتف و پل زدن، این تمرین خیلی خوبیه ولی خب توی انعطاف پذیری فقط باید صبور و‌ منظم بود..

May 18, 2026Channel
AI Analysis
Data from YouTube Data API v3Updated Just now
Mahsa Rezaie
Mahsa Rezaie

19.4K subscribers

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Video Overview

Video Details

Published1 month ago
Duration0:21
Video ID2XucsHi6LQ8
Languagefa
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views2.1K
Likes28
Comments8
Engagement Rate1.68%
Likes per 100 views1.30
Comments per 1K views3.72

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