HARDCORE HOME GYMS EP. 17 - Kelly Starrett's Flexible Home Gym

► Follow Kelly Starrett! ► @TheReadyState, https://www.instagram.com/thereadystate/ & https://thereadystate.com/ ► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com ► Move In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants ► Programs, Smelling Salts, Functional Apparel & More! 😃 ► https://jujimufu.com/ ► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu ► FOLLOW ME ON FACEBOOK ► https://www.facebook.com/acrobolix ► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/ Chapters: 00:00 Reducing Distance Between You & The Behavior 01:42 Sandbags & Kratos FlyWheel 02:34 Live & Die By Our Cardio 02:53 Hangs, Playing In Shapes 04:50 Rafting & Barbells 05:27 Outdoor Lifting Space 06:07 Isophit (Yielding vs Overcoming Isometrics) 07:47 AbMat Zercher Pads 08:40 Barbell Bomb 09:27 Salt Water Pool 10:57 "If You Leave The Gym Stiff, You'll Be Stiff" 13:43 Training: Identity & Application 14:23 Super Cube 15:37 Cardio & Conditioning 15:50 Rebounder 17:13 You Need To Play 18:12 Smart People Doing Rad Stuff 19:03 Late 1900s Sponsorship #workout #fitness #homegym