15-Minute Standing Cardio Core | Empowering Full Body Workout

[Presented by Estée Lauder] Join PS Fit for a standing cardio core workout designed to get you sweating in just 15 minutes. No equipment needed, this workout combines traditional ballet moves in a series of cardio circuits. Led by M/Body founder Marnie Alton — all you need is a mat to follow along from home. Shop Here: https://www.esteelauder.com/product/643/141225/product-catalog/makeup/face/foundation/double-wear/stay-in-place-longwear-matte-foundation Instructor: Marnie Alton IG: https://www.instagram.com/marniealton/ Class Member: Tiffany Marie IG: https://www.instagram.com/theetiffmarie/ Class Member: Nikita Chaudhry IG: https://www.instagram.com/nikita.chaudhry/ PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugar Find us on TikTok https://www.tiktok.com/@popsugar.official