BRAINS & BRAWN WORKOUT: upperbody + chess
Nov 23, 2025•Channel
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Video Overview
Video Details
Published6 months ago
Duration13:34
Video ID2nNL5hmkYlE
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views30.7K
Likes2.4K
Comments263
Engagement Rate8.64%
Likes per 100 views7.78
Comments per 1K views8.56
Video Tags
#upper body workout#back and biceps workout#shoulder workout routine#strength training exercises#quick chess strategies#chess tactics for beginners#easy checkmate strategies#how to win chess fast#fitness and chess combo#mind and body training#gym workout for upper body#bodybuilding back workout#beginner chess tactics#fastest checkmate moves#chess opening tricks#chess tips and strategies#learn chess fast
Description
Beauty, brains, and brawn! The lovely Botez sisters endure my upper body (back, biceps, and shoulders) workout and gift me with the art of strategy in a game of chess afterwards.
Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
fit from https://www.gymshark.com/ code BEEF
versagripps.com code BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/beef
GYMSHARK- https://www.gymshark.com/ code BEEF
==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.tv/leanbeefpatty
TIKTOK- https://www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- warmup
01:52- lat pulldown
04:59- chest supported row
07:22- some greats
07:59- biceps
08:39- lateral raise
09:17- wow!
09:30- LEARNING FROM THE BEST (chess)
11:44- big brain power
13:00- yay
13:29- the end
#UpperBodyWorkout #BackAndBiceps #ShoulderWorkout #GymTraining #FitnessMotivation #ChessLearning #ChessTips #ChessSkills #ChessTactics #CheckmateFast #ChessImprovement #BeginnerChess
#WorkoutThenChess #FitAndSmart #TrainYourMindAndBody