Boxing basics every fighter needs hand&eye coordination boxing & MMA no excuses #1tool the speed bag

Technique hitting the speed bag with the outside of your hands. keeping hand firm with wrist dont clinch fist tight rotating small circles dont strike hard learn to control your force tempo consistency is key. not how hard or fast you go just control the bag focused discipline you take to the ring or cage with you. working on weaker hand lead hand making it stronger. be patient dont try to sprint before you learn to walk.