Why your cells stopped listening to insulin (and how to fix it)

Stop guessing and start tracking your metabolic health. Get 15% OFF the SiBio KS1 Ketone Monitor here: https://hckait.com/ckm (Use Code: KAIT15) 🔥 Most people are stuck in a cycle of "starting over" because their cells have stopped listening to insulin. This 24-hour insulin reset is a clinical framework to retrain your body to access stored fat for fuel by stabilizing the "morning metabolic window." I’m walking you through a full day of eating, prioritising high-leucine animal proteins like eggs, steak, and seafood, to trigger the "cellular switch" and lower systemic inflammation without the restriction of traditional dieting. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/H7BZGyt70GY https://youtu.be/C7692IKz-9k https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 0:42 Why this reset works 1:38 Phase 1: The morning protein anchor 2:33 Phase 2: Mid-morning check-in 3:24 Phase 3: Keep the momentum with lunch 4:22 Phase 4: Dinner & the “smart” carb rule 5:16 Putting it all together *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #InsulinResistance #MetabolicHealth #Metabolism