Olympic Boxer Calls Out TikTok’s CRAZY Boxing Coaches
Apr 1, 2026•Channel
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Video Overview
Video Details
Published1 month ago
Duration10:29
Video ID38L7gRetkhA
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views5.3K
Likes205
Comments23
Engagement Rate4.32%
Likes per 100 views3.88
Comments per 1K views4.36
Video Tags
#boxing pad work#boxing mistakes#how to hold mitts#pad work for boxing#tony jeffries#gervonta davis training#andy ruiz training#boxing fundamentals#mitt work drills#boxing training#boxing training fails#boxing pad drills#boxing tutorial#boxing workout#holding boxing pads#gervonta davis pads#boxing mitt work#pro boxing training#boxing mittwork#boxing mitt work clips
Description
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Olympic boxer calls out TikTok’s crazy boxing coaches. Boxing pad work mistakes often happen when people focus more on looking flashy than learning proper technique. In this video, Olympic medalist Tony Jeffries analyzes viral training clips to explain common mistakes when holding the mitts and why they matter.
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Holding the mitts incorrectly is not just ineffective it can increase the risk of injury for both the fighter and the coach. Tony breaks down the mechanics behind these situations, explaining how dropping your hands, holding the pads too wide, or positioning them at the wrong angle can lead to poor habits and unnecessary impact.
From analyzing Gervonta Davis’s high-speed pad work to reviewing a moment where Andy Ruiz connects through a body shield during training, this video highlights important details that are often overlooked when learning how to hold boxing pads.
If you are interested in improving your pad work and coaching skills, you can find more information about Tony’s training programs.
https://www.boxingfitness.com/academy/?video=FbLO0Ldn1Jw
Chapters
0:00 Olympic Boxer Calls Out TikTok’s CRAZY Boxing Coaches
2:08 Why dropping your hands gets you punched
3:44 Gervonta Davis fast boxing pad work
4:23 The biggest mistake fitness trainers make
5:36 Andy Ruiz almost knocks out his coach
6:18 What high-level boxing mitt work actually looks like
6:51 Kickboxing pad work fails and dangerous knockouts
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