Faz sentido tomar Whey Protein?

Compre LivUp: https://bit.ly/49BeU8C CUPOM: ATILA Roteiro e apresentação: Atila Iamarino - Bluesky @atila.bsky.social Instagram @oatila Direção e Produção: Paloma Sato Edição e Thumb: Giulia Donadio: Instagram: @giulia_donadio Fontes: Anvisa. Instrução Normativa no 162/2022. https://antigo.anvisa.gov.br/documents/10181/6504078/%281%29IN_162_2022_COMP.pdf/f157aec3-f0a4-4205-a38d-749b290f9b95 Araújo et al. 2012. Exogenous ocitocin and calf presence on performance and milk quality of crossbred cows. Brazilian Journal of Veterinary Research and Animal Science 49(6): 465-70. Bergia III, R. E., Hudson, J. L., & Campbell, W. W. (2018). Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis. Nutrition reviews, 76(7), 539-551. Garrido, B. C., Souza, G. H., Lourenço, D. C., & Fasciotti, M. (2016). Proteomics in quality control: Whey protein-based supplements. Journal of proteomics, 147, 48-55.- Gorissen et al. 2018. Protein content and amino acid composition of commercially available plant-based protein isolates. Amino Acids 50: 1685-95. Guo, M., & Wang, G. (2019). History of whey production and whey protein manufacturing. Whey protein production, chemistry, functionality, and applications, 1-12. Haraguchi et al 2006. Proteínas do soro do leite: composição, propriedades nutricionais, aplicações no esporte e benefícios para a saúde humana. Ver. Nutr. 19(4). Huffman, LM & Ferreira, LB. 2011. Whey-Based Ingredients. In Ramesh et al. (eds). Dairy Ingredients for Food Processing. Willey-Blackwell. 605 pp. Pp: 179-98. Miller et al. 2014. Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials. Journal of American College of Nutrion 33(2): 163-75. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376-384. Paz et al. 2012. Somatotropina e a produção de leite em vacas na raça holandesa. Pesquisa & Tecnologia 9(2). Price, J. (2019). History of the development and application of whey protein products. In Whey proteins (pp. 51-95). Academic Press. Roiffé et al. 2019. Determination of adulterants in whey protein food supplements by liquid chromatography coupled to Orbitrap high resolution mass spectrometry. Braz. J. Food. Technol. 22: e2018206. Shahbandeh, M. 2023. Size of the whey protein market worldwide 2022-2032. Statista 30.out.2023. Vasconcelos et al, 2021. Whey protein supplementation and its potentially adverse effects on health: a systematic review. Applied Physiology, Nutrio, and Metabolism 46(1).