The Truth About Going to Bed Sad 💤💔

How does sadness affect your sleep? 🛌💔 Discover the surprising science behind it and its impact on your brain and dreams. 🧠💭 Watch more Life Noggin "What Happens If You Go To Sleep Mad? - Dear Blocko #18" ▶▶ https://www.youtube.com/watch?v=33B_qDEb6Ok 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐍𝐨𝐠𝐠𝐢𝐧 𝐓𝐞𝐚𝐦! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ALL THE LINKS! - https://linktr.ee/lifenoggin Director/Voice - Pat Graziosi: http://twitter.com/PatGraziosi Executive Producer - Keith Comito: https://twitter.com/KeithComito Animation by Scott Wiggins Written by Ashleen Knutsen Sources for this edutainment video: https://www.verywellmind.com/why-am-i-depressed-only-at-night-1066892 https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87 https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels https://nhahealth.com/hormonal-balances-anxiety-depression/ https://pubmed.ncbi.nlm.nih.gov/18268503/ https://nhahealth.com/12-ways-stress-negatively-affects-your-brain/ https://my.clevelandclinic.org/health/articles/22572-serotonin https://my.clevelandclinic.org/health/body/22652-thalamus https://my.clevelandclinic.org/health/body/24894-amygdala https://www.neurologylive.com/view/how-brain-processes-emotions https://www.health.harvard.edu/mind-and-mood/what-causes-depression https://www.yalemedicine.org/news/effects-of-poor-sleep https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87 https://www.medicalnewstoday.com/articles/night-owls-sleep-mental-health https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87