ONLY 2 Exercise Minimalist Training (Realistic Results and Guide)

I've been busy, so I decided to switch to a 2 exercise, minimalist program for my upper body with the intent to maintain. But instead, I made tons of progress. I broke through some big plateaus. So I decided to share with you my exact training program, complete with sets and reps. The program involves pull-ups or chin-ups, and ring push-ups. But even if these are a bit above your level, I show how to modify the program to fit any level. With this program you'll make some big gains in the basics, and build stronger arms, lats, pecs, nearly every muscle in the upper body. And if you have some time at the end, simply add in some accessory lifts to fill any gaps you're body is craving. Time Stamps 0:00 - Results from Minimalist Weighted Calisthenics 0:30 - Why I Tried This Program 1:11 - Why This Program Works 1:25 - Who's it for? 2:14 - Warm-up 2:37 - Strength Day - Pulling 3:54 - Strength Day - Pushing 5:02 - Hypertrophy Day - Pulling 6:10 - Hypertrophy Day - Pushing 7:07 - Figuring Out Push Exercises 8:43 - Figuring Out Pulling Exercises 10:50 - Important Logistics 11:53 - Program Outline - Take Screenshots Work with Trevor http://www.trevorhash.com https://www.instagram.com/thetrevorhash Strength Side https://strengthside.com https://www.instagram.com/thestrengthside Check out my book ► https://www.amazon.com/Become-More-Flexible-Stiff-Minutes/dp/B0D36DHWGZ