When Doing Nothing Is Actually Productive And How to Know If You’re Training Hard Enough

In this episode of The New Dad Fitness Podcast, Trent dives into one of the most overlooked parts of fitness — recovery, mindset, and effort. You’ll learn: ✅ Why “filling your cup” is essential for progress as a busy dad ✅ How relaxing can actually make you more productive ✅ 3 ways to know if you’re actually training hard enough This one’s for every dad who’s juggling family, work, and training — and wants to find that sweet spot between pushing hard and knowing when to pull back. 🎧 Listen on Spotify, Apple Podcasts & YouTube 🎥 Subscribe: https://www.youtube.com/@UCwu9ExUXoRFbtx8z3ccbvbA 📲 Follow on Instagram: [@trentbaynespt] 💪 Online Coaching: www.trentbaynespt.com.au Don't forget to LIKE, COMMENT AND SUBSCRIBE!! 📢 FOLLOW ME HERE 📢 Instagram: https://www.instagram.com/trentbaynes Facebook: https://www.facebook.com/TrentBaynesPT/ Youtube: https://www.youtube.com/@trentbaynes Discord: https://discord.gg/qgRg2abQ Twitch: https://www.twitch.tv/hanswologaming Spotify: New Dad Fitness Podcast - https://open.spotify.com/show/1RGJtsOJWHJUz6v8N7VMae?si=eb56bd291e044770 Use my Code: Use my referral link at Bulk Nutrients! https://www.bulknutrients.com.au/trentbaynes