OBGYN: 4 foods you CAN eat when pregnant!

As a board-certified OBGYN I want to set the record straight on what you actually CAN eat in pregnancy. Because you should have the facts to make the best decision for YOU...and you shouldn't feel scared out of foods that actually might be very safe to eat, when certain guidelines and precautions are followed. Have a watch and let me know what you think! My book, THE BIRTH BOOK, comes out March 2026, you can preorder now and get a sneak peek while you wait! https://www.drjenniferlincoln.com/books 0:00 Intro 1:18 Deli meat 2:38 Sushi and raw fish 4:11 Soft cheeses 4:51 Coffee -------------------------------------------------------------- REFERENCES and RESOURCES to go deeper: 1. CDC. Listeria outbreaks. https://www.cdc.gov/listeria/outbreaks/ 2. NHS. Foods to avoid in pregnancy. https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/ 3. Yahoo Life. Freezing Fish For Sushi Can Kill Parasites, But Only If You Do It Correctly. https://www.yahoo.com/lifestyle/articles/freezing-fish-sushi-kill-parasites-230000303.html 4. ACOG. Committee Opinion No. 462: Moderate caffeine consumption during pregnancy. Obstet Gynecol. 2010;116(2 Pt 1):467-8. ------------------------------------------------------------- HI THERE! If you're new here, welcome! I'm a board-certified OBGYN who uses social media to educate, bust myths, and give you the sex education you wish you got in high school. I cover reproductive health from periods to birth control and doctor's visits to how to feel good. All free of shame and judgement....because that's how it should always be. Be sure to subscribe and turn on notifications so you never miss an upload. ------------------------------------------------------------- BE SOCIAL! Don't forget to come follow along elsewhere! Instagram: https://www.instagram.com/drjenniferlincoln TikTok: https://www.tiktok.com/@drjenniferlincoln Website: https://www.drjenniferlincoln.com/ Email: [email protected] ---------------------------------------------------------- DISCLAIMER: None of this content constitutes direct medical advice or constitutes a patient-doctor relationship. Views expressed here do not represent the views of Dr. Lincoln's employer. For personalized medical advice, consult with your doctor. Music: Red Mountain Musician: Winter Foe Site: https://icons8.com/music/