3 Lies About Oatmeal They Tell You

We see ads for "Heart-Healthy" Oats all the time. But are oats good for you? What would happen if you eat oatmeal every day? Do oats protect you from heart attack? Do oats cause weight gain? Do oats cause inflammation in your body? (see research below) There is so much wrong thinking about the health truth behind oats and oatmeal that I hope this video will help you understand. Don't blindly believe anyone, including me, do your own research and self-experimentation so you can find out the truth! Research: Celiac Disease & Oats: https://pubmed.ncbi.nlm.nih.gov/21294744/ Celiac Disease & Oats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/ Oats are Inflammatory: https://pubmed.ncbi.nlm.nih.gov/24240659/ Avenin in Oats: https://pubchem.ncbi.nlm.nih.gov/compound/Avenin ----- Join me and let's optimize your health! -------- Join the PHD Community for the next step ▶ https://phdhealth.community LIES MY DOCTOR TOLD ME book: https://amzn.to/2L8ImIp COMMON SENSE LABS book: https://amzn.to/3QKX6Cg 💪Help me fight chronic Disease ▶ https://phdhealth.community Eat REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Eat REAL Meat: https://bit.ly/USmeatDiscount 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. For Collaboration/Speaking requests, please email me : [email protected] As an Amazon Associate I earn from qualifying purchases.