I put 27 habits to the ultimate test

Go get Squarespace! Visit https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏 Stuff that I use & love: TeuxDeux (To-Do List App): https://teuxdeux.com/matt Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30) How I edit social content: https://descript.1stcollab.com/mattdavella How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella Squarespace: http://squarespace.com/mattdavella Video Chapters 00:00 Intro 01:13 I used a flip phone for 30 days 02:15 I tried becoming a digital minimalist 03:36 I quit social media for 30 days 04:17 I swapped my phone with a smartwatch 05:46 I quit sugar for 30 days 07:18 I counted every calorie for 30 days 08:36 I quit caffeine for 30 days 09:46 I tried intermittent fasting for 30 days 10:51 I used Squarespace for 8 years 12:47 She tried minimalism for a week 14:25 We tried minimalism with kids 17:20 I meditated every day for 30 days 19:26 I tracked my mood for one year 22:08 I journaled every day for 30 days 20:53 I tried breathwork for 30 days 23:47 I took cold showers for 30 days 26:07 I tried powerlifting for 100 days 27:25 I tried yoga for 30 days 28:22 I walked 10k steps for 30 days 29:39 I tried mobility training for 30 days 30:51 I woke up at 5am for 30 days 31:46 I timed everything for 30 days 32:36 I tried bullet journaling for 30 days 34:04 I tried habit stacking for 30 days 35:48 I swapped lives with a night owl 36:49 I learned how to lucid dream 37:30 I tracked my sleep after having a baby 38:44 My biggest takeaways Hi there– my name is Matt 👋. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor. Links to my stuff: My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter My self-development podcast: https://www.youtube.com/@threerulespodcast My YouTube course: https://mattdavella.com/youtube Instagram: http://instagram.com/mattdavella Tiktok: https://www.tiktok.com/@mdavella