How to Get Shredded on a Budget ($9.09 Full Day of Eating)

Today I’m showing you how to get shredded on a budget with a full day of cheap, high-protein meals. I broke down every common protein source and calculated the actual cost per 100g of protein so you don’t lose muscle OR your money. Cheap protein winners: Tuna, chicken breast, lentils, kangaroo, egg whites, tofu, turkey mince. Meals today: 🍳 $3 egg white omelette (27g protein) 🦘 $3.90 anabolic kangaroo meal prep (51g protein) 🍗 $3.30 chicken + potato bowl (59g protein) 🍦 Low-cal Ninja Creami (33g protein) Daily total: 1,400 calories • 171g protein • $9.09 If you’re cutting for summer and broke, this is how you stay shredded. Mini Cut Method ($10) – perfect for a fast 2–3 week shred: https://www.anabolic.au/ Anabolic Fat Loss Meal Plan ($50) – full meal plan done for you: https://www.anabolic.au/ Coaching: apply here: https://ascendperformance.au/ EHP Labs Black Friday – cheap protein, massive deals. Code anabolic: https://ehplabs.com.au/discount/ANABOLIC Natty Plus (Code Anabolic): https://nattyplussupps.com/anabolic My Organic Food (Code Anabolic): https://partandparcel.com.au/anabolic 0:00 Intro 0:32 Cheap vs Expensive Proteins 2:53 Meal #1 5:33 Meal #2 6:58 Biggest Mistakes when Cutting 8:39 Meal #3 11:35 Meal #4 14:51 Vitamins 15:35 The Totals 16:41 Outro