Bajra Pita Pockets & Sprouts Falafel | #Shorts | Pankaj Bhadouria
Feb 14, 2026•Channel
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Published4 months ago
Duration1:08
Video ID3uxoD1DS9Mw
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
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Views28.1K
Likes508
Comments2
Engagement Rate1.81%
Likes per 100 views1.81
Comments per 1K views0.07
Video Tags
#bajra pita pockets & sprouts falafel#gluten free recipes#quick healthy recipes#vegan recipes#bajra pita pockets#gluten free#how to make bajra roti#pita bread recipe#sprouts falafel#master chef#sprouts#weight loss recipes#falafel#how to make falafel#falafel recipe#pankaj bhadouria#pankaj bhadouria recipes#shorts video#shorts#tips & tricks
Description
Bajra Pita Pockets & Sprouts Falafel | #Shorts | Pankaj Bhadouria
These Bajra Pita Pockets need only 2 Ingredients to make and require no fermentation at all!Fill them up with Moong sprouts falafel and you have a very healthy combination in place.
Air fry the falafel for an even healthier option and enjoy!
you can even enjoy the pita breads as gluten free rotis!
#falafel #sprouts #pitabread #glutenfree #pankajbhadouria
Recipe:
Bajra Pita Pockets & Sprouts Falafel
Preparation time: 30 minutes
Cooking time: 20 minutes
Serves: 3-4
Ingredients:
For the Pita bread:
1 cup bajra flour
2 tbsp butter
For the Falafel:
2 cups sprouted green moong
2” ginger
2 green chiles
Handful of coriander leaves
Salt to taste
Oil to fry
sesame seeds to coat
Method:
Grind together all the ingredients for the falafel. shape into falafel, coat with sesame seeds and fry till golden.
Boil 1 cup water with the butter. Add the bajra flour, mix well and cover and rest for 10 mins. knead well for 5-6 minutes. Make small rotis and puff over the tawa.
Cut into halves and stuff with hummus, lettuce, tomatoes and falafel and enjoy,