Same move. Different execution = different stimulus.

Same move. Different execution = different stimulus. Want to bias glutes? Go wide stance on your RFESS. Want to hit more quads? Go short stance. Small tweaks like this can make all the difference in your training. And if your program doesn’t tell you how to execute the movement for your goal… that’s a problem. DM me “COACH” and let’s fix it. #glutes #quads #gymtips #strengthtraining #legday Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/