WEIGHT IS A TOOL

Weight is just a tool… most don’t know how to use it. If you’re just moving it, you’re not building muscle, you’re stressing joints and tendons. There’s almost no tension at the top. The real work happens on the way down. That’s where I live, the eccentric. Slow it down. Control the bottom. Make the muscle do the work. That’s how you grow… without breaking👊 @Kim Santos