6 Minute HOME Chest Workout (PUSH-UPS ONLY)

Get THIS Workout for FREE right on your phone: https://share.thenx.com/share/2Jh7g8fjUL6W9GMq7 FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria Follow THENX on Instagram: https://www.instagram.com/thenx Build a bigger chest and stronger arms in just 6 minutes with this push-up only workout by Chris Heria. You can do this routine anywhere, even at home, and it uses 6 different push-up variations to hit every part of your chest from upper to lower to inner, along with your triceps for complete upper body development. Each push-up is done for 40 seconds with a 20 second rest, making it perfect for all levels. No equipment needed, just your own bodyweight. Follow along and feel the burn as you build strength, size, and endurance with one of the most effective short routines you can do anytime. Train with Chris Heria and prove you don’t need a gym to see real results, just consistency, intensity, and your body. Workout Structure: 6 Push-Up Variations 40s work / 20s rest Total: 6 Minutes Benefits: Build a bigger, stronger chest Sculpt your triceps and shoulders No equipment or gym required Perfect for home or travel workouts