Ever Loving Moringa and Salted Trevally Dried Fish Curry Combo: A Traditional Sri Lankan Delight

Ever Loving Moringa and Salted Trevally Dried Fish Curry Combo: A Traditional Sri Lankan Delight This traditional Sri Lankan curry combines the nutritional powerhouse of moringa pods with the savory flavor of salted dried Trevally fish. The dish is a perfect blend of spices, herbs, and tangy tamarind juice, making it a flavorful and nutritious meal. Ingredients: - 2 medium moringa pods - 4 pieces of Trevally dried fish (we homemade this using dehydrator and it can bought locally) - 1/2 onion - 2 Green chilies - 4 cloves of garlic - 5cm piece of Ginger - 1 sprig of curry leaves - 1 tablespoon of fennel seeds - 1 teaspoon of mustard seeds - 1 tablespoon of roasted curry powder - 3/4 tablespoon of curry masala powder - 1 teaspoon of turmeric powder - 100ml coconut milk - 3 tablespoons of tamarind juice - 1 teaspoon of cracked pepper for garnishing - 1/2 teaspoon of cumin powder for garnishing Cooking Method: 1. Prepare the moringa pods and dried fish. Cut them into preferred cookable sizes. 2. Add all ingredients, except dried fish, coconut milk, tamarind juice, ginger, and garlic, and cook until the moringa pieces are cooked and soft. 3. At this stage, add the dried fish pieces and mix well. 4. Add coconut milk and tamarind juice and cook further for 5 minutes. 5. Now add the ginger, garlic, cracked pepper and cumin powder, mix well, and cook for a further 2 minutes. 6. Serve the mixed curry combo with steamed rice or stringhoppers, bread, idli, Thosai, or even noodles. Taste: The curry has a rich, slightly sweet, and tangy flavor profile, with the moringa pods adding a delicate, slightly nutty note. The salted and dried Trevally fish adds a deep, savory flavor that complements the moringa perfectly. Aroma: The aroma of the curry is incredible, with the fragrance from salted dried fish, roasted curry powder, fennel seeds, and mustard seeds wafting through the air. The addition of curry leaves, garlic and ginger adds a fresh, herbal note to the dish. Nutritional Value: This curry combo is a nutritional powerhouse, thanks to the moringa pods and Trevally fish. Moringa is rich in vitamins A, C, and E, as well as minerals like calcium and iron. Dried Trevally fish is an excellent source of protein and omega-3 fatty acids. Tips and Variations: - Adjust the amount of chili peppers to suit your desired level of spiciness. - Add some fresh cilantro or curry leaves on top of the curry for added freshness. - Serve with a side of steamed rice or roti for a filling meal. - Experiment with different types of fish or protein sources to vary the flavor and texture. Serving Suggestions: This curry combo pairs perfectly with steamed rice, stringhoppers, bread, idli, Thosai, or even noodles. It's a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Nava