Hidden Medical Issues That Mimic Depression & Anxiety

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Better Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTWdplSnedICFAMlMN-8ikae If you’re struggling with depression or anxiety, it might not be “just in your head.” Many medical conditions can mimic or trigger mood symptoms—things like thyroid imbalances, hormone changes, nutrient deficiencies, sleep disorders, chronic illness, inflammation, or even side effects from common medications. In this episode, I break down 6 essential medical conditions to check for if you have depression or anxiety. These are often missed for years, and getting proper testing can completely change the course of treatment. We cover: • Thyroid problems, adrenal issues, and hormone shifts • Vitamin D, B12, iron and other nutrient deficiencies • Sleep apnea, restless legs, and insomnia • Medication side effects and substance impacts • Chronic illness, autoimmune disease, pain, and inflammation • Neurological causes like concussion and post-viral syndromes And we walk you through what to ask your doctor, what labs to request, and how to think clearly about supplements like magnesium, omega-3, and vitamin D. If you’ve ever wondered, “Why do I feel this way?”—this conversation can help you get real answers. 00:00 Is a Medical Issue Causing Your Depression or Anxiety? 02:03 Medical Issues that Cause Depression or Anxiety 02:30 1) Hormone and Endocrine Issues Linked to Depression and Anxiety 04:22 2) Nutrient Deficiencies: Medical Issues That Cause Depression and Fatigue 05:01 3) Sleep Disorders: A Common Cause of Anxiety and Depression 06:00 4) Medications That May Cause Anxiety 07:43 5) Chronic Illnesses and Depression 08:38 6) Neurological Causes of Anxiety 08:57 Testing for Medical Issues That Cause Depression or Anxiety Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC