Holding an Asana and letting the energy align 💫 #shilpashettyyoga #dailyyoga

✅ Benefits: - Helps release tension and improve flexibility in the hips, legs & groin muscles. - Enhances balance and concentration. - Strengthens the legs, knees & pelvic muscles. - Improves coordination between the mind and the body. *Please avoid this practice if you’re experiencing back pain, a slip disc or knee pain. Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/