Stop Ignoring Your Pelvic Floor! Expert Therapy & Tips for Women | GlowLab with Susan Yara

Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks us through what a typical pelvic floor therapy session looks like, how to assess your own pelvic floor at home, and actionable exercises to strengthen and protect this often-overlooked part of your body. Whether you want to prevent issues, recover from pregnancy, or simply feel stronger and more confident, this episode is packed with insights and practical tips you won’t want to miss. SHOP: Squatty Potty: https://amzn.to/4mmfECU ✨ FOLLOW DR. LULY DIEZ-ARGUELLES Freya Wellness Co: https://www.freyawellnessco.com/ Instagram: https://www.instagram.com/freyawellnessco_ ✨ Join our beauty Facebook group! http://bit.ly/2j8MZnB ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup CHAPTERS: 00:00 Intro 01:35 About Dr. Luly 03:29 About the Pelvic Floor 11:34 Pelvic Floor Exams 13:39 PFT & Pregnancy 17:49 Typical Session 21:01 Pelvic Floor Self-Assessment 24:28 Prolapse & Menopause 30:32 Pelvic Floor Tips 34:20 Diastasis Recti 37:00 Subscribe! BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!