Why JUST Training Harder Is NOT ENOUGH In Calisthenics

Just training HARDER is not enough to get BETTER at calisthenics skills! And today Chris Heria and Dai-Long cover why, and show you exactly what you do need to progress in high level skills like the planche so you never hit a plateu! You'll also get a look into how they train, so you can adapt their training to your own! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria FOLLOW DAI-LONG https://www.instagram.com/dailong_ns https://www.youtube.com/@UC4z4SLhhwLWdCr7V_0b5VPw Follow THENX on Instagram: https://www.instagram.com/thenx