How To Get BIGGER ARMS WITHOUT ANY WEIGHTS
Dec 15, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published6 months ago
Duration9:18
Video ID4cHPYvIrGGs
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views12.4K
Likes838
Comments79
Engagement Rate7.38%
Likes per 100 views6.74
Comments per 1K views6.36
Video Tags
Description
Get THIS workout FREE on your📱
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Want BIGGER arms but don't have access to a gym, weights, or any equipment? No problem! This is the perfect workout for you to hit your triceps, biceps, and shoulders using nothing but your own body weight, right from home, or anywhere! Follow along with Chris Heria and take your training and physique to the next level!
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