How to Meal Prep for Fat Loss & More Energy (Low GI)

This meal prep demonstration is to help you understand how to eat foods that can help you control your blood sugar levels and prevent insulin spikes. New cookbook: https://www.solin.stream/joshbailey/program/4273 My spices: https://cookwithjb.com Cookware: https://www.carawayhome.com Best Carbs for Blood Sugar & Blood Pressure Low Glycemic, High Fiber, Nutrient-Dense Whole Grains • Steel-cut oats • Quinoa • Barley • Brown rice (moderate GI, smaller portions are best) • Whole grain bread/wraps (look for 3g fiber per slice) Legumes (super stable for blood sugar) • Lentils • Chickpeas • Black beans • Kidney beans • Edamame Vegetables (non-starchy, excellent for BP & sugar) • Broccoli, spinach, kale • Cauliflower, zucchini • Peppers, cucumbers • Brussels sprouts, asparagus Fruits (low GI, rich in potassium & antioxidants) • Berries (blueberries, raspberries, strawberries) • Apples • Pears • Oranges • Cherries • Grapefruit (unless on certain meds) Root Veggies & Other Options • Sweet potatoes (moderate GI, especially boiled or roasted) • Carrots • Beets (support blood flow & lower BP naturally) Nuts & Seeds (carb + fat balance) • Chia seeds • Flaxseeds • Walnuts • Almonds • Pumpkin seeds #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Kitchen #Diabetes #bloodpressure