Why You're Weak - 3 Mistakes KILLING Your Power
Apr 9, 2026•Channel
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Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published2 months ago
Duration8:55
Video ID4f-kyantbHE
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views37.6K
Likes1.3K
Comments92
Engagement Rate3.82%
Likes per 100 views3.58
Comments per 1K views2.45
Video Tags
#how to punch harder#boxing for beginners#how to punch like a pro#boxing mistakes beginners make#boxing stance for beginners#how to throw a punch#punching power tips#boxing tips#how to box#how to improve your punches#boxing workout for beginners#tony jeffries boxing#boxing basics#how to punch with power#boxing training tips#beginner boxing mistakes#3 small mistakes killing your punch power#punch power boxing#punching power boxing#boxing punching power
Description
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Teaching Boxing to a Beginner (This Happened)
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Learn how to punch like a pro by fixing 3 mistakes most boxing beginners don't even know they're making. Tony Jeffries, Olympic medalist boxer, breaks down exactly what's making your punch power weak and how to fix it.
Most beginners look like they're punching hard but they're barely using their body at all. These 3 fixes will change that.
3 Mistakes That Are Making Your Punches Weak:
-Mistake 1: Your boxing stance is too square on and why that kills your punching power
-How to position your feet correctly so you can rotate and get your full body weight behind every punch
-Mistake 2: Dropping your non-punching hand and why it leaves you wide open for a counter
-Why even if you're just boxing for fitness this habit slows your punches down
-Mistake 3: The footwork problem most beginners have that makes their punches come out all wrong
-How to move on the balls of your feet and always keep your feet apart so you're always in position to throw
Chapters:
0:00 3 Small Mistakes Killing Your Punch Power
0:30 Mistake 1 - Why Your Punches Have No Power
1:56 Mistake 2 - Why Your Offense Is Creating Gaps in Your Defense
6:16 Mistake 3 - Your Footwork is Killing Your Punches
7:41 Best Drills to Improve Footwork
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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