He Quit Sugar & Lost 18KG đ„ (Real Change) #shorts
Mar 21, 2026âąChannel
AI Analysis
Data from YouTube Data API v3âąUpdated Just now
Video Overview
Video Details
Published2 months ago
Duration0:40
Video ID4pcWA00KoeA
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views765
Likes7
Comments1
Engagement Rate1.05%
Likes per 100 views0.92
Comments per 1K views1.31
Video Tags
#weight loss#fat loss#sugar free#quit sugar#transformation#body transformation#gym motivation#fitness motivation#strength training#calorie deficit#diet discipline#indian fitness#weight loss journey#no crash diet#healthy lifestyle#lose weight#belly fat#lifestyle change#netherlands vlog#indian in netherlands
Description
What was the FIRST change that gave results?
He quit white sugar + tea/sweets, fixed breakfast, and stayed consistent with strength training.
Full transformation story on the channel.
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Comment: Whatâs your âfirst changeâ going to be? Sugar / Tea / Gym / Walking
#Shorts #WeightLoss #FatLoss #SugarFree #Transformation #GymMotivation #FitnessJourney #IndianFitness #Netherlands #Discipline