Do you Zercher?

Do you Zercher? Before you look at this and think, “my back could never” — you might be right… if you’ve never trained it. Zerchers don’t wreck your back. They expose weak links and build trunk strength when progressed appropriately. A lot of “fragility” comes from avoidance. Stop avoiding. Start building. #backpain #injury #zercher #hamstring #glutes Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/