Why your "high protein" diet is actually raising your insulin

Is your "healthy" high protein diet actually stopping you from losing weight? Learn why lean protein and constant grazing might be the hidden cause of your insulin resistance and how to fix it. In this video, we dive deep into the metabolic mechanisms of mTOR and AMPK to explain why the way you eat protein matters more than the amount. We cover the 3 protein mistakes that stall fat burning and provide a step-by-step protocol to help you avoid insulin spike from protein. 🥤 Protein powder I recommend: https://hckait.com/equip ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/H7BZGyt70GY https://youtu.be/hRfHp4BgWa4 https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 0:37 Is it possible to eat too much protein? 1:53 Understanding fat storing vs burning switch (mTOR vs AMPK) 3:02 When will your body turns protein into sugar 3:41 Mistake 1: Eating protein without fat 5:07 Mistake 2: Relying on plant protein 6:53 Mistake 3: Grazing on protein 7:23 How many meals and snacks should we eat? 7:54 3-steps to eat protein without the spike 8:59 Is snacking ever a good option? *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.