Tempo Training in Week 2 of FB Simply Strong!
May 5, 2026•Channel
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Video Details
Published1 month ago
Duration0:52
Video ID5-QbjziCYVw
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
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Views2.4K
Likes48
Comments2
Engagement Rate2.07%
Likes per 100 views1.99
Comments per 1K views0.83
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Description
Welcome to Day 10 of FB Simply Strong! As with the other strength workouts during this second week of training, today’s upper body strength routine includes some tempo work. Tempo training is a principle of progressive overload that allows you to increase muscle time under tension and build strength with slower lifting cadences. https://gofb.info/Day10SimplyStrong
I hope you’re enjoying the program so far! Drop your favorite upper body strength exercise in the comment section below!
#simpystrong #tempotraining #fitnessblender #upperbodystrength #progressiveoverload