The Importance of UTI Prevention in Midlife

On the most recent episode of unPAUSED, Rachel Rubin, MD and I talk about urinary tract infections and why they deserve far more attention in midlife. UTIs become more common during midlife transition, and when they’re missed or recur, the consequences can be serious. In some cases, they can become life-threatening. Prevention is key. One of the most effective, evidence-based tools we have is low-dose, local menopause hormone therapy. Research shows it can reduce recurrent UTIs by more than 50%. This therapy works by improving tissue health and blood flow in the urinary system, helping restore the body’s natural defenses. It is localized, low-dose, and does not circulate throughout the body. Too many women are never informed about this option. Understanding how midlife changes affect the urinary system allows for earlier intervention and better outcomes. Want to hear the full conversation? Tap the link: https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000746825773 Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: https://thepauselife.com/ Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today: https://thepauselife.com/pages/the-new-menopause-book Want to try our supplements? Order Here: https://thepauselife.com/collections/supplements Want to sign up for the ‘Pause Life Community? Join now for FREE! https://thepauselife.com/pages/the-pause-life-community Link to Dr. Haver’s Substack: https://drmaryclairehaver.substack.com/ Shop our favorite products here: https://thepauselife.com/pages/favorites Looking for a new physician? Here is a list of recommended physicians: https://thepauselife.com/pages/recommended-physicians Check out your Anti-Inflammation score here: https://thepauselife.com/pages/anti-inflammation-quiz There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site: https://thepauselife.com/blogs/the-pause-blog To join the waitlist to be seen by a practitioner at Mary Claire Wellness go here: https://maryclairewellness.com/#how-it-works Medical Disclaimer: The information, including opinions and recommendations, on this platform is meant for informational and educational purposes only. Mary Claire Media, LLC, The ’Pause Life, and the unPAUSED podcast are not medical organizations. Medical advice or medical diagnosis cannot be provided to you through the platform, any associated website, or customer portals. Using this platform does not establish a patient-physician relationship. Please consult a physician before starting any plan that includes supplements or aims to achieve weight loss, even if weight loss is not your primary goal. - About Dr. Mary Claire Haver - Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor. In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content. Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex. #menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause